Evolve Life | Feature Writers

My name is Kathleen Hammond, I’m 27 and from Stewartstown, Mid Ulster. I’m married to a farmer and a mummy to a 6-month-old baby girl.

Although I’ve worked in various roles across health, my journey with wellbeing really developed 11 years ago, following my husband’s cancer diagnosis. At the time,

One of my first experiences of Yoga was a Vinyasa class that I joined while backpacking through Thailand. I remember floating out of the space,

I love sewing, it is a huge passion of mine and something I never dreamed would get me to the place I am today. Over

“In life we all suffer, there is no escape.  Through my experiences I have come to discover, you have to learn how to heal yourself…”

1st January 2017 – I woke up with sincere gratitude for survival from life’s challenges that had been unexpectedly thrust upon myself and my family

Staying stylish in pregnancy has never been easier with these simple yet effective styling tips from award winning personal stylist Samara Prentice, founder of Evolve

Being Present #88 Mom Hacks are like self-care nuggets of wisdom for any mom to eat right, move more, stress less and get a good

Men and women’s roles in society have been changing for decades now. The social changes of the 1960s and 1970s caused a cultural revolution that

What’s the myth: Almost every article online proposing tips and tricks on boosting your confidence has a variation of this hack—”Fake confidence to become more confident.”