Evolve Life | Feature Writers

Men and women’s roles in society have been changing for decades now. The social changes of the 1960s and 1970s caused a cultural revolution that

What’s the myth: Almost every article online proposing tips and tricks on boosting your confidence has a variation of this hack—”Fake confidence to become more confident.”

It’s easy to continue to follow the status quo to look at nutrition and health in terms of the number on a set of scales.

Research carried out in recent years suggests that stress can have a profound affect on our health, whether we realise it or not.  The impact

“Self-evolution” is a topic close to my heart! ​ My self-evolution journey began when I found myself wandering around my house one morning totally lost

Let’s just make one thing clear again: There’s no perfect diet for everyone. Although low-carb diets can be incredibly beneficial for many people, this doesn’t

It’s coming to that time of year where I’ve started to think about Christmas and what it means to me and what it means for

Though it is a wet and potentially miserable day, its the end of the week and a perfect time to be focusing on some more positive